This article sent by Hina Malik who is the Nutritionist from Karachi Pakistan. She write about Nutrition, Nutrition is the provision, to cells and organisms, of the materials necessary (in the form of food) to support life.  Hina advise people on dietary matters relating to health, well-being and nutrition. She become nutritionist because she has a passion for it. Hina told that, in nutrition, the diet is the sum of food consumed by a person or other organism. Dietary habits are the habitual decisions an individual or culture makes when choosing what foods to eat.

Hina holds a Nutrition Certification from a reputable institute. With Nutrition certification, she got a lot of knowledge that is helping her build a healthy society(her aim), and of course it always start form you. Gaining the knowledge also means that she is now capable of helping many people in order to attain a healthy lifestyle. In order to become certified and for her to be able to practice her profession, she need to have this Nutrition Certification by enrolling herself to a Nutrition course. In the same manner, she was able to undergo trainings in the different clinics for her to be aware of the different things that she need to do for her future patients.

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The author of this article is Amrita (2nd on right side, brown glasses) o from Australia.  Bondi Beach is a popular beach and the name of the surrounding suburb in Sydney, Australia. Bondi Beach is located 7 kilometres east of the Sydney central business district, in the local government area of Waverley Council, in the Eastern Suburbs. Bondi, North Bondi and Bondi Junction are neighbouring suburbs.

Bondi beach is an icon of Australian culture. If you are traveling to Australia, even for a short break, there is one place that should be top of your list of places to see: Bondi Beach!

Of course, the number one reason people come to Bondi is to enjoy the waves! Whether you are swimming or surfing, the water feels great throughout the long summer months. And if it’s your first time at the beach, try the Bondi Beach Surf Experience, a two-hour program that will teach you the basics of surfing, including how to recognize the surf conditions, how to get out into the surf, and up onto your first wave.

While the surf itself is amazing, be careful of the surfboards! On hot days, the beach becomes packed with swimmers and, of course, surfers. Be careful to swim between the flags, away from the surfers. You don’t want to get your teeth knocked out by a stray surfboard!

• July 26, 2009 -- Beautiful Scene From Caribbean Sea
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• September 27, 2009 -- Famous Tourist Destination – Saint Lucia
• June 4, 2009 -- Mitte, District of Berlin Germany

Nowadays, garden became a popular part of home decoration and improvement. A lot of people love gardening. This is one of the most common hobbies for home keepers and mothers. Gardening might be an easy word to say but it needs necessary preparations in order to have a successful outcome. Not all people possess skills that are best for gardening.

About Author:

Nazmin Qamar is our new reader and she sent this article about Gardening guide by email. She is basically from Islamabad, Pakistan. Currently she has nationality of Denmark. She is living in Denmark with her parents since last 10 years. Nazmin tells that her father does the job in a software house in Denmark. Nazmin is crazy about gardening. She is a very good garden designer. She wants to share some tips on gardening with our readers. Nazmins tells that first of all check the site where the plant is at. If it is well-lighted, well moisture, and if the soil fits the plants preference for growing. Check also if it receives enough air. Allow gaps in your plants for a proper air circulation. Clean your garden always. Check plants for black spots and pruning. Remove it in your garden right away to avoid spreading of diseases and problems.

Nazmin more tells that lighting is very important for your plants so study your yard or garden area throughout the day to figure out how much sun it really gets and be sure to place your plants where they will have the best chance of thriving. Secondly you want to be sure that plants get enough water so that the soil is not hard and dry, but you never want to have standing water around your plant. The last thing she explains is soil. Nazmin advices that be sure to use a rich soil that is fortified with fertilizer appropriate for what you are planting. You want your soil to be a bit loose so the roots can easily spread and grow.

• November 8, 2009 -- Copenhagen Largest City and The Capital of Denmark
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Harbour Island is most renowned for its pale pink sand beaches some 3 plus miles long and 50 to 100 feet wide – considered one of the very best beaches in the Bahamas. The sand is a composition of bits of coral, broken shells, minute rocks and calcium carbonate from tiny marine invertebrates. The pink color comes from tiny microscopic shelled animals known as Foraminifera. This animal has a bright pink or red shell full of holes through which it extends a footing, called pseudopodia which it uses to attach itself and feed. The pink sand is memorizing and you can walk out into the Ocean for hundreds of feet. It is hard to imagine a more perfect beach as it seemed to have everything.

Author Profile:

Shanti (blue blouse) visited Caribbean with her friends. She writes about Pink Sands Beach, That’s a matter of some regret if it isn’t in your itinerary. It’s the most beautiful beach on the earth, I guess. we spent two days in Harbour Island just for getting close to the beach.

• August 16, 2009 -- Beach Vacation in Hot Summer Can be So Much Fun
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• September 27, 2009 -- Famous Tourist Destination – Saint Lucia
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Bangalore  is the capital of the Indian state of Karnataka. Bangalore is nicknamed the Garden City and was once called a pensioner’s paradise. Located on the Deccan Plateau in the south-eastern part of Karnataka, Bangalore is India’s third most populous city and fifth-most populous urban agglomeration. As of 2009, Bangalore was inducted in the list of Global cities and ranked as a “Beta World City” alongside cities such as Geneva, Copenhagen, Boston, Cairo, Riyadh, Berlin, in the studies performed by the Globalization and World Cities Study Group and Network in 2008.

Though historical references to the city predate AD 900, a modern written history of continuous settlement exists only from 1537, when Kempe Gowda I, a vassal of the imperial Vijayanagara Empire built a mud-brick fort at the site and established it as a province of the empire. During the British Raj, it became a centre of colonial rule in South India. The establishment of the Bangalore Cantonment brought in large numbers of migrants from other parts of the country.

Author Profile:

Neha Pandey from the software city, Neha has done post graduation in IT from Canada and these days she doing job in one of IT companies of Bangalore.

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