Low fat and high protein foods are perfect for fat loss. It helps you to build strong muscles. These foods reduce blood cholesterol level as well as help to flush out unhealthy fats. A list of high protein foods is given below. Please checkout.

Cottage Cheese:

A half cup serving of low fat cottage cheese contains 90 calories, just 1 gram of fat and 16 grams of protein.

Dairy:

Dairy is a great source of calcium and protein, and especially important to replace potential loss of calcium from eating higher amounts of protein. That is why it is full of fat, so always choose low-fat or nonfat milk, cheese and yogurt.

Chicken:

Chicken is one of the obvious choices. It is so versatile and full of nutrition that it needs to be included. The key with chicken is to make sure you remove the skin and avoid the dark meat.

Nuts:

Nuts are like peanuts, cashews, walnuts, pistachios and almonds are good sources of protein. They provide Vitamin E and are  perfectible for health.

Low Fat Yogurt:

Low fat yogurt is very dietetic and helps to reduce appetite but avoid too much consumption. It is perfectible for health.

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