Varicose actually means swelling or enlargement of blood vessels. Varicose veins can appear anywhere on the body, but is most commonly found in the legs. Too much sitting and lack of exercise is touted as the cause of varicose veins. So how do I eliminate it? Read more, as reported by Mag for Women following.
Sitting or standing too long can lead to varicose veins. So if you do not want to experience it, you need more exercise. In this way, blood flow more smoothly and does not clump. (more…)
Increase your metabolism in the morning is important, both for you who are dieting or not. High metabolism will increase the fat burning process and make you more energized in the morning.
Here are some ways to boost your metabolism from waking, as reported by Shine!.
In the morning Sports not only adds to the fitness and very well because the air is still fresh, but can also increase your metabolism. The result obtained with the exercise in the morning is better than exercise at other times of the day. Research shows that people who exercise in the morning burns more calories than those who exercise in the afternoon or evening. (more…)
Tea is known as a drink that can be served in warm or cold. It is rich in antioxidants; tea is not only good for health, but also good for skin beauty. Are you also interested in tea? Then you should read some of the benefits you can reap from this one drink. (more…)
The ideal sleep duration seems to still be a mystery to everyone. Many previous studies reveal that in this modern era more and more people lack of sleep. But a new study in the UK revealed that the sleep time can be different for each age range.
The study also found that people who are elderly may require fewer hours of sleep. In addition, this study also explains that each person can have a varied amount of time sleeping in the category for fair and not excessive.
“The apparently healthy elderly characterized by reduced sleep time and increased time off during the day,” said the researcher, as reported by Live Science. (more…)
Grapefruit at first glance looks like a orange, but in fact it is different. The fruit is widely grown in the United States. Grapefruit has a fairly large size compared to large grapefruit, orange skin color but purplish red flesh. What are the content and benefits of grapefruit? Check out this review below:
Naringin is a flavonoid compound that is responsible for helping the body break down fat in the body’s metabolism and leave. (more…)