Wouldn’t it be nice to live in a world full of smiling people? I believe smiling to be contagious. What a wonderful epidemic smiling can be! Have you ever looked at yourself in the mirror and wondered if something could be more perfect about your face? Have you ever thought that maybe fixing your teeth and making them appear even would help? Maybe you have; and it’s a fact that even teeth that shine bright, a wonderfully shaped jaw and a perfectly crafted smile is not just capable of changing the way you look, but it can beautify your face as well. Smile shows and resembles agreement, unity, understanding or a gesture of acknowledgment. When we are happy or positive things are going on to us it displays in our face because we are smiling. Smile may have some negative undertone meaning to others but one thing definitely we can get a lot of benefits from smiling especially the positive and genuine one.

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Smiling article sent by Tehmina. She is a cute girl form Lahore.  She loves to travel in double decker bus, a ride that make her feel so good.

Everyone loves snacks. There are even kids that say “snack” is their favorite meal of the day. While some laugh at this, it shouldn’t be taken so lightly. Snacks can be really important parts of a child or adult’s diet. Snacks give your body an energy boost throughout the day, and they can help maintain your weight because you will be eating less at big meals. Eating less at main meals and having snacks in between will help your metabolism, and you will process food faster when you eat. When we think of healthy snacks, popcorn doesn’t usually make the list. We think of popcorn and we think of butter, salt and sometimes sugar. However, popcorn can be a very healthy snack by choosing healthy popcorn toppings like a salt free popcorn seasoning.  Popcorn is a whole grain snack that is naturally high in fiber, low in calories, no sodium and 1 gram of fat (from the corn). It’s the popcorn toppings and how we pop the popcorn that turns this otherwise healthy snack into a high sodium, high calorie, high fat, not so healthy snack.

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This article sent by Sana and Maryam. She likes Snacks. She says would you like to have some snacks?

n increasing amount of attention is being directed to the transition to higher education as experienced by traditional-age and adult students. It is a movement that incorporates a great deal of stress and challenge. Although some students are able to experience this transition as a challenge to personal growth, other students are overwhelmed by the changes and experience emotional maladjustment and depression. In Pakistan like all other useable goods supporting equipments for disable persons such as sticks ,wheel chairs, listening instruments for deaf persons are very costly. They are not affordable by any common person .It means that we are pushing back the disable persons in race of life. The government provides subsidy in all sectors but till now government has not taken any measures to provide these instruments to disable persons at concessional prices. I request the government to take some measures to provide necessary equipments to disable persons at concessional rates. A student who frequently lags behind or just doesn’t get it can be a problem, first for him- or herself. This person often feels bad when they notice they are behind, and this affects their confidence even more. Other learners can be affected if you alter the pace of the course to adapt to one student who is not up to the level.

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This article sent by girl students of a college from Pakistani province of NWFP. These girls are facing hardships, completing their studies due to ever increasing extremism and Talibans.

In Pakistan all seasons have their own festivities, each has a different flavour. Pakistan shares all it’s festivities with its neighbouring countries like India. Traditionally its said that Basant is celebrated to bid farewell to the winter season and to announce the arrival of spring season. Basant is celebrated in a big way in Pakistan and has become a very powerful traditional festival of Pakistan. It’s a kite-flying festival which had originated from India and now it’s famous across Pakistan especially in the Punjab province. In Lahore Basant is celebrated in the month of February usually around 20th of February. Lahorians prepare for the big event with a lot of enthusiasm and zeal. They start the preparation for the festival very early.

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This article sent by our new readers. They likes to enjoy Basant Baharan of this year.

There are many Medical colleges in Punjab Pakistan but Nishtar Medical College is one of the best college in Punjab. Nishtar Medical College is a medical school located in Multan, Punjab, Pakistan. It is named after Sardar Abdur Rab Nishtar, a celebrated companion of the Quaid-e-Azam Mohammad Ali Jinnah and the then Governor of Punjab. It is one the premier medical schools of the country. The majority of the degrees it awards are in the fields of Medicine (MBBS) and Dentistry (BDS).

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This article sent by Hina Malik. She is a student of Multan Girls College.